YOGA TEACHER TRAINING

200 HOUR LEVEL PROFESSIONAL YOGA TEACHER TRAINING

BECOME A PROFESSIONAL YOGA TEACHER

Our yoga teacher training at Phillip Island is geared to empower you with the inspiration, confidence and knowledge needed to become a truly outstanding yoga teacher and a balanced serene individual who is ready to lead others in their yoga practice. Learn to use the healing powers of yoga to transform yourself and help your students transform their lives with a truly integral yogic practice.

Learn Techniques of Hatha Yoga, Prana Yoga, Raja Yoga, Mantra Yoga, Bhakti yoga, Integral Yoga, Kundalini Yoga, Yoga Therapy and much more. Become an outstanding Yoga Teacher and inspire others with your dynamic presence and practice.

Course Content

Yoga Theory


  • Our Yoga Teacher Training focuses on a deeper understanding of the human system, using the psychological aspects of Yoga to understand health and well being in a simple, practical and scientific manner.
  • Practice of transformational yoga
  • Introduction to Hatha yoga, Prana yoga, Raja yoga, Bhakti yoga, Tantra yoga, Kundalini yoga
  • The Five Koshas (Five Body System)
  • Introduction to Chakras
  • Introduction of the 7 chakras and their relation with the 4 bodies
  • Prana body and energy flow and functions of the 5 pranas
  • Impurities, effects and purification techniques for the 4 bodiesEnergy mechanics of transformational yoga
  • Introduction to transformational yogaIntroduction to Para and Apara dimensions of consciousness
  • Difference of transformational yoga from other types of yoga
  • Introduction to meditation




Asana


Asana training and practice is your opportunity to examine the asanas in depth, learn safe hands-on adjustments, modifications, and precise alignment. These asanas can be modified and are suitable for everyone from beginners to advanced and offer a holistic approach to health, while focusing on chakra activation, back strengthening, ab strengthening and a standing series. You also have the opportunity to get supervised teaching practice. You will come away with a thorough knowledge of the asana sequences and the physical aspects of yoga, such as anatomy and physiology.

  • Joint cleaning
  • Basic Transformational Yoga Sequence
  • All 4 Transformational Yoga Sequences
  • Forward Bending Asanas
  • Backward Bending Asanas
  • Sitting Asanas
  • Standing Asanas
  • Inverted Asanas
  • Surya Namaskara (Sun Salutations)
  • Using Sound and Mantras in Asanas




Pranayama


Discover the healing potential of your breath. Breathing techniques are an essential component of Hatha Yoga. Benefits include improved concentration, more energy, deeper sleep, and reduced stress levels. Not only does it feed the brain, but revitalises the body, since breath is the bridge between the body and the mind.

  • 5 prana techniques (Apana, Samana, Maha, Udana, Vyana)
  • Kapalabhati
  • Naadishodan/Anulom Vilom
  • Abdominal breathing
  • Other Pran related methods




Mantra and Chanting


The science of vibration will be explored during the teacher training. Mantra chanting generates vibrations which are fundamental tools for altering the psyche, and producing a tranquil and balanced mind. In yogic practices, the growth of our awareness progresses with the help of these vibrations. By cleansing our minds with mantras, decision making becomes clearer, observation power is awakened; purification leads to improved concentration and a calm focused mind. Mantras will be translated and clearly explained.

  • Invocation Mantra
  • Chakra Relaxation Mantras
  • Chakra Purification Mantras
  • Chakra Activation Mantras
  • Other Mantras




Meditation


Meditation, Yoga Nidra, and other relaxation techniques are included in the Transformational Yoga teacher training course in order to give us an experience of our pure natures, in which our egos dissolve and we find inner silence. Meditation is an important aspect of Yoga and during our course, you will learn how deeply connected Yoga is to mindfullness and will also be equiped to experience and understand them integrally.




Kriyas


  • Kriyas are sets or methods used to purify our body, energy, mind and heart to activate the yogic energy.
  • Yogic energy awakening science (Kriyas)
  • Introduction to pranayama (Kapalabhati, Brahmari, Nadi Shodhana)
  • Yoga asanas (practice of 4 Transformational Yoga asana sets)
  • Mantra sounds for chakra relaxation, purification and activation





Transformational Yoga is an integral approach to physical health, emotional balance, and mental and spiritual clarity founded and created by Swami Vidyanand, a renowned yoga master. Transformational Yoga gives you the tools you need in order to make a difference in your everyday life. In depth focus of asanas, the chakras, mantras, and breathing and meditation techniques gives you the knowledge you need to purify your body, stabilise your emotions, focus your mind, and increase your spiritual well-being. Swami Vidyanand founded SriMa International School of Transformational Yoga to share his teaching and learning.

Upon Completion, candidates will receive certificates from Yoga Alliance International (YAI)  and Meditation Alliance International (MAI), which certifies you to teach confidently any where in the world.

HIGHLIGHTS

  • Joint cleaning

  • Yoga transformation techniques

  • Introduction to meditation methods

  • Introduction to Hatha, Prana, Raja, Bhakti, Tantra and Kundalini yoga

  • 20 nights accommodation

  • Daily meals

WHATS INCLUDED
  • 200-hour Yoga Alliance International & Meditation Alliance International certificates

  • Accommodation in shared room

  • Daily vegetarian meals

  • Required books and teaching manuals

  • Transformational yoga handbook

ACCOMODATION

The accommodation ranges from Glamping tents to shared accommodation, as well as the option of finding your own accommodation on Phillip Island.

DAILY SCHEDULE
  • 06:00 - 8:00: Yoga class

  • 08:00 - 09:00: Breakfast

  • 10:00 - 13:00: Theory class

  • 13:00 - 15:00: Lunch & rest time

  • 16:00 - 17:00: Meditation / Yog Nidra + Q&A

  • 17:00 - 18:00: Yoga class

  • 18:00 - 19:30: Personal time / Free time

  • 19:30 - 20:30: Dinner

 

(Subject to last minute changes according to situation)

We are an official Franchise of Transformational Yoga® of the SriMa International School of  Transformational Yoga, India, offering Authentic Yoga and Meditation in Australia with offerings in Melbourne, Brisbane and cape Woolamai on Phillip Island uses the natural surrounds of ocean and nature. We offer Yoga Classes, Yoga Teacher Training, Yoga Therapy, Yoga Workshops and Retreats and much more.

ABOUT US
ADDRESS

+61400181359

 

Shop 3/13-18 Vista place , Cape Woolamai 3925, Phillip Island, Australia.

 

andria5@bigpond.com

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