Offering Authentic Yoga and Meditation to community groups around Australia. Our intent is to bring together communities through the practice of Transformational Yoga and other authentic Yoga & Meditation teachings
WHAT WE DO
We are committed to the Transformation of Individuals through their exposure to the Yoga practice. We meet the individual where they are and work from there. We offer Daily Classes, Workshops, Yoga Teacher Training and Deep Healing individual sessions.
Transformational Yoga®️ was created by Swami Vidyanand in 2004. Since, then there have been over one thousand teachers trained in this system and several thousand practitioners worldwide.
Transformational Yoga® is an integral approach to physical health, emotional balance, and mental and spiritual clarity founded and created by Swami Vidyanand, a renowned yoga master, based on the teachings of The Mother & Sri Aurobindo.
In depth focus of asanas, the chakras, mantras, and breathing and meditation techniques gives you the knowledge you need to purify your body, stabilise your emotions, focus your mind, and increase your spiritual well-being.
Transformational Yoga goes far beyond just physical exercise. While offering a complete approach to well-being, Transformational Yoga takes into account physical, emotional, mental and spiritual aspects of health. It functions on a deeper level to stimulate kundalini energy to move up through the chakras, purifying and awakening the pure body.
Transformational Yoga gives you the tools you need in order to make a difference in your everyday life.
Transformational Yoga is a truly integral yoga system. It synthesises techniques a variety of yogic systems to bring about rapid transformation.
We focus on creating full awareness of each of our five bodies.
Physical body | Prana body | Mental body | Psychic body | Spiritual body
In doing so we are able to clear blockages and purify our bodies: We learn about the seven chakras, and their relationships to our five bodies, whilst identifying and clearing blockages in the chakras.
In Transformational Yoga® the following techniques are applied in order to accomplish personal transformation:
Asana: Our asana sequences are are suitable for everyone from beginners to advanced and offer a holistic approach to health, while focusing on chakra activation, back strengthening, ab strengthening and a standing series.
Pranayama: Discover the healing potential of your breath. Breathing techniques are an essential component of hatha yoga. Benefits include improved concentration, more energy, deeper sleep, and reduced stress levels. Not only does it feed the brain, but revitalises the body, since breath is the bridge between the body and the mind.
Mantra: Mantra chanting generates vibrations which are fundamental tools for altering the psyche, and producing a tranquil and balanced mind. In yogic practices, the growth of our awareness progresses with the help of these vibrations. By cleansing our minds with mantras, decision making becomes clearer, observation power is awakened; purification leads to improved concentration and a calm focused mind.
Meditation: Meditation, Yoga Nidra, and other relaxation techniques are included in Transformational Yoga practice in order for us to experience our pure natures, in which our egos dissolve and we find inner silence.
“Transformational Yoga is a means to relax, clean and awaken all seven Chakras through Yogasana, Pranayama and Mantra.” - Swami Vidyanand
"Yoga must be revealed to mankind beacause without it mankind cannot take the next step in human evolution. " - Sri Aurobindo
Inspired by The Mother & Sri Aurobindo, Transformational Yoga aims to awaken all five bodies and seven chakras in order to experience a continuous state of physical health and stamina, emotional balance, higher mental guidance, unconditional love and faith, and spiritual bliss consciousness.
SriMa - The Mother - is the inspiring fountainhead and guiding force of all that is taught at all Vidyanand Transformational Yoga Centres.