YOGA YIN PRACTICE
A unique practice that integrates the practices of Hatha, Prana, Raja, mantra and Kundalini Yoga. Deeply relaxing, easy to follow and yet highly energizing, bringing about an integral harmony of body, energy, mind and heart. Lots of asanas, chanting, breathwork and much more, sure to leave you peaceful and blissed out!
This practice focuses on the Physical Asana (postures) Yoga Practice. A deep journey into the physical body with emphasis on strengthening, stretching and creating space in the physical body.
Involves a deep surrender into the physical body, stretching through the fascia of the muscles to create space for energy to travel freely through the body. It is a deeply rejuvenative and restorative practice suitable for sports people and Yogis alike.
REGULAR GROUP CLASSES
Rejuvenate, Recharge, Relax and Purify. Join our group classes that are suitable to all levels of yoga practitioners. From Beginners to Advanced, all are welcome. No Bookings required! Just drop in at our studio. If you have any questions, feel free to call Andria on +61400181359